How Under $100 Standing Desk Gives You 2 Years Longer Life + 10% Higher Productivity

“The sedentary life...is the real sin against the holy spirit”. - Friedrich Nietzsche. Tweet This

Unfortunately, a study conducted by Ergotron found that most people are sitting for 13 hours/day and sleeping for 8 hours/day making them trapped in sedentary lifestyle for 21 hours/day.

Sounds familiar to you???

If so then you should be afraid because other study has found a scary fact that “If you sit more than 11 hours per day you will deal with 40% higher risk of dying sooner in the next 3 years!!!”

This can be explained by other scientific studies, which found that prolonged sitting is closely related to several serious health risks such as type 2 diabetes, cancer, and heart disease. Enjoy the video bellow to see how prolonged sitting kills you:


How Standing Desk Benefits You???

The basic idea of this special work desk is promoting you to stand while working to gain better physical health and higher productivity.

A study published on PLOS One found that when you stand you will burns more calories and involves more muscular contraction than sitting. It is necessary to improve blood sugar profiles and vascular health, reducing the risk of premature death.

So no wonder if a study conducted by Pennington Biomedical Research Center found that “If you sit for less than 3 hours per day might extend your life expectancy by 2 years”

Not only help you to be healthier, a study published in Centers for Disease Control and Prevention (CDC) also found that sit-stand workstations also help to improve your mood in a positive state.

Positive mood will make your mind clearer, helping you to handle a heavier workload well with less stress.

Similar study conducted by Draugiem Group (a start-up incubator in Latvia) found that "standing workstation users enjoy 10% higher productivity".

Not only for employees, standing work desk also give huge benefits for business owner with lower sick leave, higher productivity and creativity among employees.


How To Choose The Right Standing Desk

1. Stand-only or Exercise Desks

Unlike stand desks, exercise desks not only give you the opportunity to stand up but also exercising while working.

There are 2 types of exercise desks which are quite popular on the market are treadmill desk and desk exercise bike.

As the name implies, if treadmill desks promoting “walking while working” then desk exercise bikes are about “pedaling while working”.

Treadmill desk will consume more space, noisy, and much expensive ranging from $600 to more than $1,000 compared to desk exercise bike or stand-only desk.

However, at first you will lose focus since you work while moving (walking or pedaling). It also will take considerable time for adaptation.

You can learn more about treadmill desks - HERE or desk exercise bikes – HERE.

While with sit-stand desk, you don`t have to spend much time to adapt or lose focus at the beginning of use.

2. Fixed or Adjustable Standing Desks
Fixed or table top stand up desk is a cheaper option but there is nothing you can do to adjust the height.

While adjustable stand up desk give you the freedom to enjoy different height settings. Very useful when the desk is needed by others who have different heights.

3. Height Adjustment System
• Manual or Hand Cranks – offer zero operation costs but if the objects on the desk is arranged in a way where one side is heavier than the other then it will be hard for this manual system to handle the weight discrepancy and keeping the desktop perfectly horizontal.

• Electric – simply with push of a button, you are able to adjust the desk to your desirable height.

• Counterbalance or balanced mechanical system – press the release lever and then manually move the desk to your desired height. This system work silently.

4. Wire & Power Management
Wires and clutter must can be neatly hidden away from sight. Also make sure the desk have enough power outlets.

5. Features To Consider
• Aluminum frames are more sustainable and lighter than steel.
• Monitor arm to hold your monitor.
• Keyboard trays for proper ergonomics and save desk space.

6. What Other Buyers Have Said
There are strong reasons why large and trusted online retailer like Amazon.com displaying their customer reviews including the star rating. It will give you a real picture of a product that you plan to buy.

The more the number of buyer reviews and the higher the star rating, the better the product in the eyes of consumers.

For your information, people who can submit a product review on Amazon.com must make the purchase first. So rest assured, you will get an honest review from them.

Best Standing Desk Under $100 To < $500

Under $100

1. Speedy Stand Up Portable Desk Golden Beach ($80)
Features:
• Reviewed by 24 verified buyers - 4.5 out of 5 stars - READ REVIEWS
• Converts your current sit-down desk into a stand-up desk in seconds!
• Sturdy construction - No flimsy legs. Golden Beech Finish
• Measures 36" Wide x 15" deep x 12" high (Weight: 19lbs)
• Regular Speedy Stand is 12" High, Designed for most people 5'3" to 5'11"
• Exclusive Ergonomical, Patented Design.


2. FitDesk TableTop Standing Desk ($75)
Features:
• Reviewed by 20 verified buyers - 4.3 out of 5 stars - READ REVIEWS
• Desk adjusts from 12-Inch to 16-Inch for sitting or standing
• Massaging rollers for added comfort
• Includes hand exerciser
• Includes therapeutic squeeze grip
• Dimensions: 17 x 20 x 12 inches ; 9.9 pounds


3. Traveler Folding Stand up Desk ($70)
Features:
• Reviewed by 14 verified buyers - 3.4 out of 5 stars - READ REVIEWS
• Folds up for easy storage & portability
• Fits into standard sized carry-on luggage
• Weight: 2 lbs
• Desk surface: 19.7 inches x 11 inches
• Height: adjusts from 9.25 inches to 12.8 inches



Under $200

1. Workez Adjustable Sit Stand Desk For Laptops ($117)
Features:
• Reviewed by 122 verified buyers - 3.5 out of 5 stars - READ REVIEWS
• Aluminum Stand : Adjustable Height (~0-2') & Angle
• Keyboard Tray: Adjustable Height (0-1.5') & Angle
• Mouse Pad: works on right & left side (removable, adjustable)
• Convert any table or desk to a healthy sit/stand desk
• Works with laptops & desktops PC under 13lbs
• Dimension: 24 x 12 x 6 inches


2. The Original Stand Steady Desk ($150)
Features:
• Reviewed by 63 verified buyers - 4.3 out of 5 stars - READ REVIEWS
• Convert your existing desk or cubicle into a healthy standing desk
• 24-inch x 20 inch desktop is large enough for monitor, keyboard, mouse, and coffee.
• Over 3 sq ft of space below the desk for a printer, files, or other items.
• Adjustable height from 11.25" to 15.25"
• Footprint is approximately 18" x 15"
• Weight - 11 pounds
• Easy assembly


3. The Executive Stand Steady Desk ($199)
Features:
• Reviewed by 43 verified buyers - 4.5 out of 5 stars - READ REVIEWS
• Transform your existing desk into a standing desk, for immediate use
• 32-inch x 22 inch desktop for two monitors
• Over 4.5 sq ft of space below it for a printer, files, or other items
• Adjustable height from 11.25" to 15.25"
• Footprint is 28" x 19"
• Weight - 19 pounds



Under To More Than $500

1. VARIDESK Pro Plus (under $350)
Features:
• Reviewed by 220 verified buyers - 4.7 out of 5 stars - READ REVIEWS
• Keyboard deck lifts with the display surface
• Work surface size: 36"x29.75" (keyboard tray and desk)
• Fully assembled; easy set-up
• Switches from sitting to standing position in just 3 seconds
• Fits most desks in any office or cube
• Dimension: 36 x 26.8 x 4.2 inches, 52.5 pounds


2. VARIDESK Single Plus ($325)
Features:
• Reviewed by 70 verified buyers - 4.6 out of 5 stars - READ REVIEWS
• The adjustable riser sits on top of your existing desk, allowing you to switch from a seated to standing position quickly and easily.
• A separate lifting keyboard tray which sits below the main monitor surface
• The new lifting keyboard tray ensures ergonomic comfort for your arms and shoulders whether sitting or standing.
• Perfect size for smaller workstations and those with single monitors.
• Dimension: 30 x 26.8 x 4.2 inches, 46 pounds


3. Ergotron WorkFit-D, Sit-Stand Desk ($768)
Features:
• Reviewed by 60 verified buyers - 4.5 out of 5 stars- READ REVIEWS
• Patented CF technology (counter-balancing adjustment mechanism) allows instantaneous, tool-free, non-motorized adjustable height silently while you work.
• WorkFit-D Sit-Stand Desk, birch worksurface
• Worksurface Size: 47.6" x 23.5"
• Height Adjustment: 20"
• Minimum height = 30.6"; maximum height = 50.6"
• Weight Capacity: 65 lbs
• Four leveling glides establish a firm footing and adjust to install the unit on uneven floors
• Dimensions: 50.5 x 29 x 17 inches ; 103 pounds