Guidy Smart Sleep Mask For Lucid Dreaming

Sleep is very important for your health and fitness.

Unfortunately due to various reasons, the number of sleep disorders patients are continue to increase sharply.

Recent research has shown that among 74,571 adult respondents in 12 states, 35.3% reported have less than 7 hours of sleep, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day.

Sleep disorders also can be deadly where The National Department of Transportation estimates drowsy driving to be responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.

And that is why the CDC (Centers for Disease Control and Prevention) declared sleep disorders as a Public Health Epidemic.

To maximize the benefits that you can get from sleeping is to make sure that you sleep with lucid dreams.

When you sleep with lucid dreams you can:
• Improve Your Problem Solving Skills
• Improve Your Creativity
• Face Your Fears
• Improve Your Confidence
• Practice New Skills
• Explore Alternate Realities

But how you can enjoy lucid dreams each time you sleep?

Easy, just let Guidy do its magic!!!
Guidy is the world first smart sleep mask that would send reminders for lucid dreaming.

This sleep mask also will accurately measure your sleeping process. Where with this information, you will be able to optimize your daily schedule to gain an even number of sleep cycles without interruptions.

Equipped with MEMS accelerometer with gyroscope, Guidy is able to detect your REM-cycle with a 100% accuracy. Enjoy the video bellow to see it in action:

• Comfortable, high quality sleep mask with a bodyshape fitted for facial bone structure and nose anatomy
• 32-bit high perfomance microcontroller reads values from sensors and analyzes them in real time. After all calculations it will write a clean log of the entire sleep cycle
• Bluetooth 4.0 technology for wireless synchronization and additional sound notifications from your mobile phone
• Rechargeable LiPO battery, with LED status indicator, provides three days operation on fully charged battery.
• Ultra bright LEDs with adjustable intensity, right in the middle of pads for eyes. They are powerful enough to wake you up, so that you will never miss the notifications


Guidy is yours if you place your pledge starting from €80 on KickStarter.

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Why You Need To Monitor Baby's Sleep Patterns?
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Want to Live Longer??? Enough Sleep Will Help
NapAnywhere: Smart Neck Pillow

Source: World Of Lucid Dreaming | By: Ronny

How To Choose Best Airsoft Or Paintball Guns

There are tons of benefits that you or your kids will enjoy from playing Paintball or Airsoft.

This outdoor game help you or your child to develop social skills since you have to play it with other.

While to win, this game will make you have to build rigid strategies (you or your kids can learn how think strategically because of it).

And to play this game, you have to move your body. You have to run, crawl, or even to climb the hill to approach your target.

Therefore Airsoft or Paintball also can be considered as a recreational exercise.

The Difference Between Paintball And Airsoft

Looks like a real firearm. Remove the orange tip and you will not see the difference Clearly looks like a toy since because it consists of a tank and hopper
More difficult to load due to magazines having to constantly be winded. But it provide easy maneuver and to be carry around. Ridiculous easy to load because it uses a pod
Cheaper More expensive because usually sold in "cases" Consisting of 2000 paintballs
Need to be upgraded and tend to break a lot easier A lot more durable and last a lot longer with zero maintenance

How To Choose Best Paintball Marker (Gun)

1. Identify your desired gaming styles
If you tend to be an aggressive shooter then a gun that has a large paintball loader is your best friend. While if like to play like a sniper (careful shooter) then go for a lighter gun with a moderately sized paintball loader.

If you plan to play often on scenario games or woodsball, a gun that can be carried like a rifle with the ability to attach a stock will be the right option for you.

While if you plan to play speedball more then you may need to go for a gun that is small (the smaller the better), compact, and shoots very quickly.

2. Types of paintball marker
• Pump - you need to pull a pump handle forward and backward after every shot.
• Semi-automatic - you need to pull the trigger for each shot.
• 3-shot burst paintball gun - one trigger pull for 3 shots.
• Ramping - requires a constant triggering but the rate of fire increases gradually (more than 20 balls per second).
• Fully automatic – keep your finger on the trigger for continuous shooting.
• Machine gun - shoot at a very high speed.

3. The sizes of paintballs
Paintball guns falls into 3 different sizes ranging from .43 caliber, .50 and .68. The most common size (used by 90% of all paintball markers) is .68 caliber.

4. Know the air source
In general paintball gun operate with CO2 or High Pressure Air (HPA).

Most paintball markers will operate on CO2 and cheaper than HPA. However HPA allow you to enjoy a greater number of shots than a similar sized CO2 tank. In terms of performance, HPA is also more consistent, because it is unaffected by the weather like CO2.

5. Electronic VS mechanical marker
Mechanical markers are typically slower and louder, but very reliable. While electronic marker can fire more consistently and are quieter, but they cost more and harder to fix.

6. The tanks
If the tank holds high pressure air make sure it made from carbon fiber. While for a paintball gun that holds carbon dioxide, the tank should be made from steel.

7. Other feature to look
Anti Chop Eyes to detect if a paintball is in the breach, and avoids chopping paintballs.

8. Check the spare parts availability
This will ensure you can make necessary repairs on your paintball gun without feeling dizzy.

9. Warranty
The longer the better.

Best Top Rated Paintball Guns On The Market

Tippmann 98 Custom Platinum Basic Series 3Skull Paintball Gun Marker MEGA Set (under $155)
• Reviewed by 125 customers - 4.6 out of 5 stars - READ REVIEWS
• Tippmann 98 Custom Marker
• GXG XVSN Mask with Visor & Anti Fog Lens
• 3Skull 200rd Black Hopper, 3Skull 20 oz CO2 Tank with pin valve
• 3Skull 6+1 Deluxe Paintball Harness Black, 6 - 140 Round Heavy Duty Ultimate Paintball Clear Tubes
• 1oz Gold Cup Oil, 3Skull 21" Orange Jerk Squeegee
• Weight: 11 pounds

US Army Alpha Black Tactical Paintball Marker Gun Sniper Set (under $195)
• Reviewed by 99 customers - 4.5 out of 5 stars - READ REVIEWS
• Tippmann US Army Paintball Marker kit with everything you need to play paintball.
• The Tippmann U S Army paintball marker is the industry leading scenario marker.
• Includes a 20 oz Aluminum CO2 tank, Genx XVSN goggle, 200 round hopper, 6+1 harness with tubes, remote coil, and gun oil
• Weight: 12 pounds

US Army Project Salvo Paintball Marker Gun 3Skull Mega Set (under $185)
• Reviewed by 39 customers - 4.6 out of 5 stars - READ REVIEWS
• US Army Project Salvo Marker
• GXG XVSN Mask with Visor & Anti Fog Lens
• 3Skull 200rd Black Hopper, 20 oz CO2 Tank with pin valve
• 3Skull 6+1 Deluxe Paintball Harness Black, 6 - 140 Round Heavy Duty Ultimate Paintball Clear Tubes
• 1oz Gold Cup Oil, 3Skull 21" Orange Jerk Squeegee
• Weight: 11 pounds

Tippmann Gryphon Paintball Marker Gun 3Skull 4+1 9oz Mega Set (under $115)
• Reviewed by 26 customers - 4.5 out of 5 stars - READ REVIEWS
• Tippmann Gryphon .68 Caliber Marker
• GXG XVSN Mask with Anti Fog Lens
• 3Skull 200 Round Black Hopper, 9 oz CO2 Tank (CO2 not included)
• 3Skull Deluxe 4+1 Harness Black, 4 - 140 Round Heavy Duty Ultimate Paintball Clear Tubes
• 3Skull 21" Orange Jerk Squeegee, 1oz Gold Cup Oil
• Weight: 8.1 pounds

• Spyder .50 Cal Paintball Stormer Marker, Matte Black (under $103)
• Reviewed by 22 customers - 3.6 out of 5 stars - READ REVIEWS
• Mil-sim style semi-auto paintball marker
• "EKO" valve system (patent pending)
• Assault-style adjustable shoulder stock
• 13.5-inch micro ported barrel with muzzle break
• Raised sight rail
• Multiple Picatinny rail mounting system
• Magazine style foregrip
• High-impact polymer off-set clamping feed neck
• Side cocking aluminum bolt
• Quick-release striker plug pull pin
• Short-pull single trigger
• High-impact polymer trigger frame
• Textured grip panels
• Steel braided hose
• External velocity adjuster
• Operates on CO2 or compressed air
• Comes with the 350-Round Gravity Feed Loader
• 12-month warranty
• Weight: 4.5 pounds

How To Choose Best Airsoft Guns

1. Roles you want to play
• Leader – automatic model is made just for you.
• Sniper - something very accurate or go straight to a sniper rifle.
• Support Gunner – something that uses lots of ammo like Miniguns, a SAW style gun, or, in a pinch, anything with a decent rate of fire will get the job done.

2. Types of Airsoft guns
• Spring or Rifles – just pull back the slide and you are ready to shoot. Great for target practice and cheaper but it need to be cocked and reloaded for every shot. Not practical enough for a cruel and tight gun fight.
• Gas Guns / GGBs (Gas Blow Backs) - operate by a gas driven mechanism (carbon dioxide and, or green gas). It recoils just like a real gun but may not working properly in a very cold conditions.
• Electric Airsoft Guns - you can fire on single shot semi automatic or in bursts on full automatic mode.

3. Know the FPS & ROF
• FPS speed (Feet Per Second) or MPS (Meters Per second), is the speed at which pellets/BB’s leave the weapons barrel. The higher the FPS, the faster the pellet/BB travels.
• ROF (Rate Of Fire) - the amount of pellets/BB’s that can be fired from the weapon in a certain amount of time.

4. The gas
• Green Gas - the lowest of the velocity gases. It allow the gun to have a longer life span and very easy to use.
• Red Gas - shoots at a higher velocity than green gas. Although expensive, but it is excellent for higher end all metal guns especially if you want to shoot farther.
• Co2 – provide the highest velocity, easy to use and puts. But please be advised that Co2 guns are very powerful and can sometimes break legal FPS limits. So make sure to check your local laws before you buy this unit.

5. Check the spare parts availability
This will ensure you can make necessary repairs on your paintball gun without feeling dizzy.

6. Warranty
The longer the better.

Best Top Rated Airsoft Guns On The Market

Crosman Stinger P311 Airsoft Pistol (under $15)
• Reviewed by 546 customers - 4.1 out of 5 stars - READ REVIEWS
• 12-shot, easy to load magazine
• Spring powered
• Shoots up to 325 FPS
• 9" overall length, 1/1 pound weight
• Resembles popular US military pistols of the past
• Dimensions: 10 x 7.8 x 3.5 inches, less than 2 pounds

Double Eagle Spring M22 Silenced Pistol FPS-300 Airsoft Gun (under $19)
• Reviewed by 285 customers - 3.8 out of 5 stars - READ REVIEWS
• Spring Action Powered, Sturdy ABS Plastic
• 1:1 Scale Airsoft Pistol, Double Eagle Brand M22
• High performance assembled plastic model gun, Extremely great quality and durability
• It requires no gas or batteries to operate
• FPS-300, Length: 13.5 Inches, Built In Hop Up System
• Weight: 3 pounds

Crosman Ready To Play AirSoft Kit (under $45)
• Reviewed by 225 customers - 3.8 out of 5 stars - READ REVIEWS
• Crosman Stinger R39 airsoft rifle has flip-up sights and an adjustable hop-up
• Crosman Stinger R36 airsoft pistol has a 14-round magazine
• Rifle shoots up to 325 FPS; pistol shoots up to 200 FPS
• Includes holster for pistol with quick-release buckle and extra storage pocket
• Kit includes 500 count .12 gram airsoft BBs in an easy-pour dispenser
• Weight: 3.4 pounds

TSD Sports 8-Inch Barrel Spring Powered Airsoft Revolver (under $26)
• Reviewed by 145 customers - 3.8 out of 5 stars - READ REVIEWS
• Black, spring powered, double action revolver. Comes with 8 single round shell magazines.
• Hammer can cock back manually; shells load into the cylinder
• 260 FPS with 0.12g BB's; Single round loading shells; Single shot hammer action; Fixed hop-up; 8 inch length barrel
• No batteries needed
• Dimensions: 15.2 x 7 x 2 inches, less than 2 pounds

*315 FPS* Airsoft Sniper Rifle Replica M82a1 Gun M107 (under $36)
• Reviewed by 29 customers - 3.0 out of 5 stars - READ REVIEWS
• New *315 FPS* Airsoft Sniper Rifle Replica M82a1 Gun M107 - FULL TACTICAL SETUP
• Shoots at 260-315 FPS with .12g BBS
• Comes with airsoft gun, sling, red laser, bi-pod, flashlight, and bbs
• 6" Bi-pod great for enhanced stability
• 1.65 lbs net weight, great beginner gun

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Source: Diffen, Airsoft Squared, | By: Ronny

How To Choose Your First Best Guitar Wah Pedals

As Jules Combarieu (a respectable musicologist from French) said, “Music is the art of thinking with sounds.”

And since every person on earth has a different way of thinking then you will need a tool to show your mind through your guitar.

Therefore guitar effect pedals were created to help guitar players like you to produce your own distinctive sounds.

Previously you have learn, how you can find the best guitar distortion effect pedals.

So this is the right time for you to expand your sound effects treasury with the right wah wah pedals.

With wah-wah effects you can start to produce:

1. An expressive crying tone
2. Creating a "wacka-wacka" funk styled rhythm.
3. Boost certain frequencies by keeping it in a single position, emphasizing the "sweet spot" in the tonal spectrum of an instrument.

If you've heard of Eric Clapton on Cream's classic "White Room" and "Tales of Brave Ulysses" or Jimi Hendrix with his most memorable songs like "Voodoo Chile (Slight Return)" then you will know what you can do with this guitar pedal.

How To Choose The Best Wah Pedals

1. One single pressing or pressed and released wah pedals?
If a song requires you to make adjustments or change a tone while playing, the first type of wah pedal is needed.

With the first type, or dual wah pedal, a second depression of the pedal increases the intensity of the effects and keeps them going.

2. Know your desired size and range of effects.
This will help you to choose the right wah effect pedal that fits perfectly to your style of music and instrument.

3. The number of built-in transistors.
This will determines the number of effects that can be created from your electric guitar.

4. The structure of the inductor.
The sturdier the inductor then the longer the pedal can be expected to last.

5. Unit with a rubber feet.
You need to step on the pedal to produce sound. And this is where a rubber feet will help to prevent slippage.

6. Trust your ears.
Even if you decide to buy your first wah sound effects online, there are tons of videos published by other guitar players who are testing a particular pedal. Hear them!!!

7. Signature or standard wah pedals.
Signature wah pedals help you to mimic the sound effects of your favorite guitarist easily.
For example, the Morley VAI-2 Steve Vai Bad Horsie 2 Contour Wah will help you to sound like…(you know the man).

Just make sure you are not get caught in a trap that makes you sound like Steve Vai for the rest of your life. If you are death serious in building your career as a guitar player you need to build your own sound characteristics.

Best Top Rated Guitar Effect Wah Pedals On The Market

1. Dunlop The Original Crybaby Pedal (under $74)
The CRYBABY has been a standard in the world of music since its introduction in the late 1960's. Its rugged construction and efficient design have graced the foot of Jimi Hendrix, Eric Clapton, Buddy Guy, David Gilmour, and many other guitar greats. Enjoy the video by Philippe Jeanneret bellow to see it in action:

• Reviewed by 134 customers - 4.5 out of 5 stars - READ REVIEWS
• Heavy Die Cast Construction
• Powered by the Dunlop ECB-03 AC Adapter (not included) and/or 9 volt battery
• Dimensions: 10" x 4" x 2-1/2"
• Weight: 3.7 lbs.
• Color: Black

2. Behringer HELL-BABE HB01 Guitar Wah Effect Pedal (under $50)
This monster's heel-down RANGE control provides low frequency adjustment that can be swept from 440 Hz down to 250 Hz, making the HB01 the ideal companion for either guitar or bass. For custom-tailoring the toe-down frequency range, the HELL-BABE features a FINE control, allowing you to adjust the frequency sweep as high as 2.2 kHz. Enjoy the video by Taxiakataxi bellow to see it in action:

• Reviewed by 50 customers - 3.9 out of 5 stars - READ REVIEWS
• Multi-functional Wah-Wah pedal - offers everything you need for all styles and sounds
• This BEHRINGER product has been designed to compete head to head with leading products on the market
• Total optical control for wear-and-tear-free pedal operation (no mechanical pots and switches)
• Unique spring-back pedal mechanism with resistance adjustment for ultimate playing style (option to remove)
• Heel-down frequency range freely adjustable via Range control (440 Hz to 250 Hz) for use even with bass guitars
• Additional Fine Tune control allows high-end extension of sweep range for incredibly bright, ultra-present tone
• Ultra-musical Q control for precise filter shaping to achieve vocal-like effects
• Tunable boost function including On/Off switch to push your licks up to the limit
• Dual LED indicators for Effect On/Off and Boost On/Off at the tail of the pedal for total control
• Ultra-low noise circuitry for outstanding audio performance
• Runs on 9 V battery or the BEHRINGER PSU-SB DC power supply (not included)
• High-quality components and exceptionally rugged construction ensure long life
• Conceived and designed by BEHRINGER Germany

3. Dunlop 535Q Multi-Wah Crybaby Pedal (under $109)
The 535Q is the most versatile wah pedal on the market. It provides control over the most important parameters, making it easy for you to create your ultimate wah tone.

Select the frequency center of the effect, then dial in the frequency range to be swept by the pedal. From narrow and sharp to broad and subtle, this amazing wah can deliver it.

Once you've got your sound, make sure it gets heard with the adjustable, switchable boost that can create endless sustain on any note.Enjoy the video by Jim DUnlop USA bellow to see it in action:

• Reviewed by 45 customers - 4.6 out of 5 stars - READ REVIEWS
• Provides control over the most important wah parameters
• Ability to select frequency center and range of the effect
• Features adjustable, switchable boost
• Power: Dunlop ECB003 AC Adapter or Single 9 volt battery
• Offers six new guitar wah ranges, "Q" dial allows you to shape your wah from a narrow, sharp wah to a broad, subtle wah.
• Features a variable boost from 0 to +26 dB
• Hard wire on/off switch

4. Vox V847A Wah Pedal (under $91)
The new V847 Wah-Wah pedal is an enhanced version of the most famous guitar effects pedal of all time.

Based on the specifications of the original pedal developed by VOX in the '60s, the new Wah-Wah offers guitarists the same legendary tone with the addition of AC power capability and a buffered input jack for preserving the unprocessed guitar tone when the pedal is not engaged. Enjoy the video by Vox Amps bellow to see it in action:

• Reviewed by 37 customers - 4.4 out of 5 stars - READ REVIEWS
• Connectors: 1/4-inch INST jack (input), 1/4-inch AMP jack (output), DC input jack.
• Power Supply: One 9V DC battery 6F22(S-006P)
• Power Consumption: 540uA at 9VDC
• Battery Life for Continuous Use: Approximately >100 hours with manganese battery (will vary depending on conditions)
• Included Accessories: Vinyl carry bag

5. MXR MC404 CAE Dual Inductor Wah Guitar Effects Pedal (under $170)
The Dunlop MC-404 CAE wah is a total funk machine. The Dunlop MC-404 CAE wah is a total funk machine. No, that's not a misprint - it's actually worth saying it twice. Why? because the Dunlop MC-404 CAE wah gives you twice the über-funky wah as the next wah pedal.

You see, inside this baby's two totally different wah circuits. They're both top-quality, made from only the best Fasel inductors - no "good and better" thing going on here. The Boost setting takes the high road, adding spunk and snap to your tone - perfect for cheeky funk and jazzy popping lines.

The LineDiver setting goes for the below-the-belt low/mid resonance that's a little sassier, which is killer for classic rock. Plus, you can fine tune the Q of either setting, so you get to dial in your own flavor. See, the Dunlop MC-404 CAE isn't you typical wah pedal... it's a wah wah pedal. Enjoy the video by Jim Dunlop USA bellow to see it in action:

• Reviewed by 22 customers - 4.8 out of 5 stars - READ REVIEWS
• Select between a Yellow or Red Fasel Inductor for two distinct tonesFeatures a custom designed CTS extended life low noise potentiometerUser selectable gain output stage with kick switch and LED indicatorDesigned with low noise class 'A' operational amplifiersBright LEDs indicate effect status, inductor mode, and boost on or off modeTrue bypassFor power, insert a 9-volt battery, plug in an ECB-003 power adapter, or plug into a Dunlop DC Brick multi-power supply 9-volt output

Signature Series

1. Morley VAI-2 Steve Vai Bad Horsie 2 Contour Wah (under $106)
It’s a Bad Horsie, and then some! Two foot-switchable wah modes; Bad Horsie Wah and Contour Wah. In Contour Wah mode, two knobs allow you to alter the wah frequency and level.

The pedal is also equipped with “Clear-Tone” buffer circuitry to prevent signal loading and to drive long cables. Equipped with LED indication, easy access battery compartment, and two-year warranty. Enjoy the video by Morley Pedals bellow to see it in action:

• Reviewed by 22 customers - 4.5 out of 5 stars - READ REVIEWS
• Switchless design Simply step on to engage wah mode and step off to go to bypass
• Two foot-selectable wah modes Bad Horsie and CONTOUR Wah
• In contour mode two knobs allow you to alter the frequency and level of the wah
• Clear Tone buffer circuit ensures pure guitar tone and maintains signal level in bypass and wah mode
• Easy access battery compartment LED indication and two year warranty

2. Jim Dunlop JC95 Jerry Cantrell Wah (under $160)
The Dunlop Jerry Cantrell Signature Cry Baby Wah will give you killer wah tones without being just another cliche. This isn't your buddy's wah, designed in collaboration with grunge guitar god Jerry Cantrell of Alice in Chains, Dunlop has developed a wah with a wider and darker sound than others on the market.

Your low end will still be tight and punchy in the heel-down position, not flabby like other wahs. A knob located on the side of the wah lets you tweak the toe-down position of the wah, with this you can dial in the bite of the high-end.

No more nasty, shrill, glass-breaking treble tones, just big, full, in-your-face sounds. An oxidized brass finish, worthy of Antiques Road Show, gives the Jerry Cantrell wah an awesome road worn look.

If you want a big, dark wah tone the Dunlop Jerry Cantrell Signature Cry Baby Wah is the pedal for your rig. Enjoy the video bellow by Jim Dunlop USA to see it in action:

• Reviewed by 22 customers - 5.0 out of 5 stars - READ REVIEWS
• Adjustable fine-tune knobHeavy-duty bypass switchTop-quality input and output jacksRoad-worn brass castingCustom Alice In Chains tread

3. Dunlop Dimebag Signature Wah Crybaby Pedal (Under $160)
The Dunlop DB01 Dimebag Darrell Wah Pedal is an absolute powerhouse pedal From its massive volume boost capability to its cammo paint job & CFH logo, this Crybaby screams Dimebag! It's hot-rodded with Dunlop's Q control for custom-shaping the bandwidth to your liking, an extended sweep with a Fine Tube knob to dial in your ideal sweep, and skateboard anti-slip tape on the face of the pedal.

It also features a 6-position knob for selecting the frequency center of the sweep. Powered by 9V battery or ECB03 adapter. Dimebag Darrell of Pantera needs no introduction - he is one of the most talented and popular metal axemen to ever walk this planet. Enjoy the video by Craig Medlin bellow to see it in action:

• Reviewed by 16 customers - 4.9 out of 5 stars - READ REVIEWS
• Designed in conjunction with legendary guitarist Dimebag Darrell
• Extended sweep range knob
• 6-way range selector
• Volume boost and LED indicators
• Power: Dunlop ECB003 AC Adapter or Single 9 volt battery

4. Dunlop Zakk Wylde Wah Crybaby Pedal (under $140)
Modern Cry Baby Master Zakk Wylde and Dunlop have joined forces to deliver the toughest, meanest wah pedal on the planet. Built from the ground up with great tone and rugged durability in mind, this pedal can stand up to the crushing stomp of metal's reigning king of lead guitar.

The Wylde Wah features a heavy-duty raw-metal casing and road worthy components to withstand years of ass-kicking abuse. With guts that have been finely tuned to Zakk's specs, this wah is specially voiced to deliver an extra thick and cutting tone. Power: Dunlop ECB003 AC Adapter or Single 9-volt battery Enjoy the video by Jim Dunlop USA bellow to see it in action:

• Reviewed by 16 customers - 4.6 out of 5 stars - READ REVIEWS
• Built to Zakk Wylde's specs
• Specially voiced to deliver thick and cutting tone
• Heavy-duty raw-metal casting
• Power: Dunlop ECB003 AC Adapter or Single 9-volt battery

Read Also:
How To Choose Best Tuner For Guitar (5 Checklists That You Should Know)
This Guitar Pick Increases Your Picking Speed
How To Choose Best Electric Guitar For Beginners

Source: eBay | By: Ronny

How To Choose Best Exercise Bikes That Makes You Younger And Healthier (Richer Too!!!)

Desk exercise bike is a great solution to avoid the negative effects of sedentary behavior on the job.

But if you want to enjoy the full benefit of cycling without having to get out of your house then there is no other way than to buy an exercise bike.

As a reminder, there are tons of health benefits that you can get from cycling, as follows:

1. Researchers at Purdue University found that, people who cycle regularly are 50% less likely to be affected by coronary heart disease.

2. Cycling is an excellent way to tone your muscles and maintain high levels of fitness.

3. Researchers at King’s College London found that, people who cycle regularly are biologically younger than those who don’t, and face a lower risk of being affected by different types of cancer, cardiovascular diseases, high blood pressure, and obesity.

4. Cycling helps in building new cells in the hippocampus and counters this condition, keeping you not just physically, but mentally young.

5. Researchers at Illinois University found that, people who cycle also fare 15% better in mental tests.

6. Researchers at Stanford University found that just 30 minutes of cycling a day can help insomniacs sleep for an extra hour at night.

In short, the best exercise bike will make you to be younger and healthier, physically and mentally.

And when you become healthier, at the same time your productivity level will rise higher too, which means more money will flow into your bank account.

You gets younger, healthier and richer!!!

Sounds like a wonderful life, right???

But before you enjoy such huge benefits, there are things that you need to know and do, as follows:

How You Should Choose The Best Exercise Bikes

1. Know The Types

In general, exercise bikes consists of 3 types:

Upright Bikes
This unit is very similar to the normal bicycle. You sit in a raised position and tend to sit forward.

Recumbent Bikes
You will sit in a reclined position on a bucket seat with back support, closer to the ground than on upright bikes, with your feet pedaling in front of you.

This positioning is more comfortable and more ergonomically correct, making it an excellent choice for someone with knee or back injuries.

People suffering from arthritis or other orthopedic conditions also benefit greatly from using the recumbent or upright models, because little stress is put on the joints and limbs.

Spinner Bikes
It simulate the experience of using an on-road bicycle with a mechanism that make you have to work harder. You are also will be able to pedal faster to have a more efficient workout.

By knowing the types of the exercise bikes you will know the right unit that fits perfectly to your fitness goals.

2. Adjustable height and seat - to ensure you can exercise in full comfort.

3. Pedals – should be easy to operate smoothly.

4. Safety – make sure the moving parts of the exercise bike are covered with shroud to protect kids and pets cannot be inadvertently injured by the bike.

5. Weight rating – whether the exercise bike is rated for your body weight?

6. Adjustable Intensity – to ensure you have continual challenges as your level of fitness improves.

7. Heart rate monitor, calories burned, speed, revolutions per minute (RPM), resistance levels, as well as time and distance to track your progress and gauge the intensity of the workout.

8. Warranty – the longer the better.

9. Stability - make sure the exercise bike you buy comes with stabilizers to ensure it will be stable even on uneven floors.

10. Compactness – a unit with rollers allow you to move the bike ridiculous easy. Some units also foldable for easy storage.

11. Types of resistance
Direct Tension - offers you a manual adjustment of resistance
Air Resistance - provided by pedaling against the airflow of a fan blade
Magnetic Resistance - the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels and tends to be quieter.

Best Top Rated Exercise Bikes On The Market:

1. Exerpeutic Folding Magnetic Upright Bike with Pulse (under $150)
• Amazon Best Sellers
• Reviewed by 1,352 customers - 4.4 out of 5 stars- READ REVIEWS
• WEIGHT CAPACITY: Up to 300 lbs
• SEATING COMFORT: Large seat cushion for people of any size, easily adjustable to fit anywhere from 5'3 inch to 6'3 inch users.
• HEART RATE: Hand Pulse Monitor
• SPACE SAVER DESIGN: Folds for storage and can moved with the included transportation wheels
• TENSION RESISTANCE: An 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout.
• Extended leg stabilizers to prevent any movement or tipping when exercising.
• 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout.
• Easy-to-read large window (3.3”W x 1.5”H) LCD display indicates distance, calories burned, time, speed, scan, and heart rate monitor.
• Three-piece "high torque" cranking system provides a smooth and consistent pedaling motion.
• Quiet: The precision-balanced flywheel and V-belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music.
• Safety: Larger pedal design with safety strap prevents any foot slippage when exercising.
• Dimensions: 46 x 14 x 9 inches ; 49 pounds

2. Exerpeutic 400XL Folding Recumbent Bike (under $150)
• Reviewed by 891 customers - 4.5 out of 5 stars - READ REVIEWS
• Foldable recumbent exercise bike with quiet V-belt double-drive transmission system
• Precision-balanced flywheel; 8-level adjustable magnetic tension control system
• Easy-to-read LCD display tracks your distance, calories, time, speed, and heart rate
• Semi-recumbent design for easy entry and exit; large seat cushion and backrest
• 3 piece “high torque” cranking system provides a smooth and consistent pedaling motion
• Safety: Larger pedal design with safety strap prevents any foot slippage when exercising
• Easy to read large window (3.3”Wx 1.5”H) LCD display that indicates distance, calories burned, time, speed, scan and heart rate monitor.
• The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music.
• Large seat cushion and back rest for users of any size. Adjustable to fit 5’2” to 6’2” user height. Heart Rate: Hand Pulse Monitor
• 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout.
• Supports up to 300 pounds; measures 19 x 46 x 33 inches, 39 pounds (W x H x D)
• Warranty: 1 year limited

3. Sunny Health & Fitness Pro Indoor Cycling Bike (under $263)
• Reviewed by 700 customers - 4.3 out of 5 stars - READ REVIEWS
• Indoor cycling bike with 40-pound flywheel
• Heavy-duty crank and smooth chain drive mechanism
• Fully adjustable seat and handlebars for comfort
• Adjustable resistance systems; transport wheels
• Supports up to 275 pounds; measures 20 x 46.5 x 48.5 inches (W x H x D)
• Dimensions: 48.5 x 20 x 46.5 inches ; 97.2 pounds

4. Body Rider Fan Bike (under $110)
• Reviewed by 543 customers - 3.8 out of 5 stars - READ REVIEWS
• Dual-action handlebars engage an upper and lower body workout
• Tension adjusts easily with the turn of a knob
• Fan wheel provides a gentle breeze as you exercise
• Tension easily adjusts with the turn of a knob
• Digital display tracks your time, speed, distance, and calories burned
• Sturdy steel frame design
• 250-pound user weight capacity
• Measures 41.75 by 22 by 46.5 inches; weighs 47.3 pounds
• Warranty: 1 year for the frame and 90 days on all parts

5. Marcy Upright Mag Cycle (under $95)
• Reviewed by 442 customers - 4.0 out of 5 stars - READ REVIEWS
• Upright exercise bike with smooth magnetic resistance system
• 8 levels of preset resistance accommodates several fitness levels
• Large console display tracks time, distance, speed, and calories burned
• Counterbalanced pedals with adjustable foot straps; transport wheels
• Measures 31.5 x 48.75 x 18 inches (W x H x D) and weighs 43 pounds

Read Also:
Treadmill Desk Is The New Productivity Booster
How To Choose Best Electric Bicycle That Fits You Perfectly
3 Checklists That Lead You To Your Best Fitness Tracker
12 Checklists To Choose Best Treadmill That Is Right For You
How To Choose Your First Best Cycling GPS

By: Ronny