Aromatherapy Health Benefits - From Relaxation to Cancer

Aromatherapy Health Benefits - From Relaxation to Cancer
Aromatherapy is a type of alternative medicine that uses the aroma of essential oils derived from various plants that have healing properties.

When inhaled (require diffuser) or applied to the skin, therapeutic-grade essential oils can help treat various health problems without using pharmaceutical drugs.

The oils used are essential oils made from various medicinal plants, flowers, herbs, roots, fruits, and trees .

The effectiveness of aromatherapy always depends on the quality of the oil used, along with the correct dosage.

The following are the benefits of aromatherapy for your health, as follows:

1. Relaxation

Many studies have shown that essential oils used in aromatherapy, such as lavender and chamomile oil, can soothe you when you feel anxious or stressed.

2. Improve sleep quality

Since aromatherapy can help people to reduce stress, it is believed that aromatherapy also can help people to sleep better.

A person with insomnia, anxiety, restless leg syndrome, and frequent night itching can use aromatherapy to help them sleep.

3. Treating breathing problems

Some aromatherapy oils have antiseptics that can help cleanse the air of bacteria, germs, and fungi. These organisms are known to interfere with breathing, such as blockage, coughing, or sneezing.

Tea tree oils can act as antiseptic and antimicrobial properties, while eucalyptus oil help to relieve breathing during colds.

4. Relieves pain and inflammation

Commonly used aromatherapy oils are ginger, turmeric, and orange to relieve joint pain. Then for headaches, you can use the aroma of mint leaves, spearmint, and rosemary.

5. Good for digestion and reduce nausea

Aromatherapy oils such as ginger, turmeric, grape, mint, lemon, chamomile, and eucalyptus can help with acid reflux, nausea, morning sickness, or stomach cramps during PMS.

6. Improves Skin Health

Tea tree oil (Melaleuca alternifolia) is one of the most popular essential oils for treating skin problems due to its antibacterial, antiseptic, antifungal, and other cleansing qualities.

Other aromatherapy oils used for skin treatment are lavender, clary sage, juniper berry, lemon, orange, helichrysum, and frankincense.

7. Relieve Cancer Symptoms

A study published in the American Journal of Hospice and Palliative Care found that aromatherapy can help cancer patients reduce pain, anxiety, and depression, as well as promote general well-being.

Essential oils that can help treat cancer symptoms or relieve side effects caused by cancer treatment include frankincense, ginger, lavender, geranium, rose, neroli, and clary sage oil.

8. Increase Libido

Popular aromatherapy oils which are used to promote hormonal balance, “feminine strength” and sexual health are clary sage, sandalwood, rosemary, geranium, ylang-ylang, and neroli.

Adrian Benito

Top 3 Best Aromatherapy Diffuser + Essential Oil

1. Pure Daily Care PDCAB2
Pure Daily Care PDCAB2
Features:
• 400 ml capacity and uses state of the art wave diffusion technology to atomize essential oils for ultimate wellness. The essence diffuser includes 7 ambient light modes with two intensity settings for 14 different light combinations. It also includes 4 timer settings and a convenient auto shutoff feature for low water levels. Essence is made of BPA free plastic with a beautiful printed wood grain design.

• The heat-less diffuser delivers the therapeutic properties of these plant oils as nature intended by using modern ultrasonic waves to atomize the oils instead of burning them with heat.

• 10 Essential Plant Oils - lavender, eucalyptus, tea tree, orange, peppermint, lemongrass, jasmine, nutmeg, clove, and spearmint oils. All oils are therapeutic grade come in amber 10ml jars to protect from sun degradation

• Zero cheap additives or fillers are used in creating our oils.
• Price when reviewed $39.95
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2. InnoGear AD291L
InnoGear AD291L
Features:
• 7 Colors & PP Material: Choose between 7 colors that can be set to cycle through or on one specific color. Put it in the room as a nightlight to help get a restful sleep. This diffuser adopts PP material with wood grain, which adds a sense of natural grace to your room.

• Waterless Auto off: Our essential oil diffuser with oils has 3 working modes, intermittent/continuous mist/off. Continuous mode lasts 5-6 hours, intermittent mode lasts up to 9-10 hours. Once the water runs out, the diffuser will automatically shut off.

• Native Sourced, bottled in the USA, 100% Pure: 6 scents include tea tree, lavender, eucalyptus, lemongrass, peppermint and sweet orange, which are extracted from native plants from multiple countries. With premium quality, each drop is 100% pure with no additives, fillers, bases or carriers added.

• Price when reviewed $31.99
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3. Pure Daily Care
Pure Daily Care
Features:
• 400 ml capacity and uses state of the art wave diffusion technology to atomize essential oils for ultimate wellness. The essence diffuser includes 7 ambient light modes with two intensity settings for 14 different light combinations. It also includes 4 timer settings and a convenient auto shutoff feature for low water levels. Essence is made of BPA free plastic with a beautiful printed wood grain design.

• 20 oils included are lavender, eucalyptus, tea tree, orange, peppermint, lemongrass, jasmine, nutmeg, clove, spearmint, Frankincense, Cinnamon, Lemon, Sandalwood, Ylang Ylang, Clary Sage, Grapefruit, Bergamot, Rosemary, and Juniper Berry.

• Absolutely zero cheap additives or fillers are used.

• Price when reviewed $49.95
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Aromatherapy Health Benefits - From Relaxation to Cancer Aromatherapy Health Benefits - From Relaxation to Cancer Reviewed by TechCinema on 6/30/2021 Rating: 5