Choosing Your Best Sleep Mask

The Schiffert Health Center of Virginia Tech recommends using a sleep mask to block light that might otherwise interfere with sleep. [1]

Not only help you to fall asleep easier, according to NCHR (National Center For Health Reasearch), sleeping in total darkness allows your body to produce as much of the hormone melatonin as possible, that is good to prevent a risk of breast cancer, colorectal cancer, and other health risks. [2]

However, not all sleep masks are created equal.

Proper knowledge is required to help you to choose the right eye mask that fits your needs perfectly.


Choosing Your Best Sleep Mask

1. Light Blocking Capability
Sleep masks can only block out 98%-100% of light.

Also, a larger eye mask will cover more of your face to limit the possibility of light creeping in from the edges in case the mask moves while you are sleeping.

2. Mask Profile
A slim and feather-light eye mask with molded eye spacing to offer light-blocking capabilities without making you feel something is sitting on your face.

3. Material
100% cotton eye masks encourage sweat absorption and are breathable which help prevent overheating.

Some eye masks are made of a combination of 100% cotton and silk that is easy yet delicate on the eyes and skin.

Just make sure you do not have allergies to certain fabrics. [3]

4. Other Features To Consider:
• A small flap of fabric sewn around the nose to help them fit different sizes of faces.
• Eye recesses or eye cavities to avoid the mask in touching your eyes.
• A soft, length-adjustable strap that won’t entangle your hair or cut into your head.
• Ear plugs - to block out all noise.
• Washable.

5. What Other Users Have Said
There is a great advantage if you buy your sleep mask online is that you can see directly the opinions of other users.

And that is why large and trusted online retailer like Amazon.com displaying their customer reviews including the star rating. It will give you a real picture of a product you plan to buy.

The more the number of buyer reviews and the higher the star rating, the better the product in the eyes of consumers.

For your information, people who can submit a product review on Amazon.com must make the purchase first. So rest assured, you will get an honest review from them.

Now, get yours!!!


Top 10 Best Sleep Masks

1. Bedtime Bliss (under $13)
Features:
• Reviewed by 4,662 verified buyers - 4.4 out of 5 stars - READ REVIEWS
• Block out street lamps or the morning sun
• Lightweight, contoured (no pressure on eyes) and comfortable enables REM sleep with room to open your eyes yet still relax in darkness
• Combines well with continuos positive airway pressure therapy apparatus
• Also perfect for meditation, travel, afternoon naps
• Free eBook Included to ensure that you get the most out of your sleep mask.
• Includes: carry pouch and ear plugs
• Dimensions: 9.4 x 0.2 x 2.8 inches


2. Alaska Bear (under $10)
Features:
• Reviewed by 4,031 verified buyers - 4.7 out of 5 stars - READ REVIEWS
• Made of 100% top-quality 19mm Natural breathable mulberry silk
• Adjustable headband
• Fits comfortably with ear plugs and even with a CPAP facial mask
• Fully adjustable strap from 15.8 inches to 27.6 inches, suitable for Men/Women/Children.
• Ideal for dry-eye sufferers


3. Nidra (under $12)
Features:
• Reviewed by 3,160 verified buyers - 4.2 out of 5 stars - READ REVIEWS
• Completely blocks out all light and visual stimuli so you can nap or sleep soundly anywhere
• Using advanced ergonomics, the Nidra Deep Rest sleep mask uniquely contours to your face and eyelids for maximum sleeping comfort
• Designed with deeply molded cups that curve away from eyes and eyelashes for rub-free comfort
• Dimensions: 7.5 x 3.5 inches ; 0.6 ounces


4. Dream Essentials Sweet Dreams (under $10)
Features:
• Reviewed by 2,427 verified buyers - 4.2 out of 5 stars - READ REVIEWS
• Lightweight Contoured Sleep Mask Kit with Earplugs, Travel Pouch, and Black Eye Mask
• Using a revolutionary interlocking fabric, easy to pack and carry
• Concave Eye Pockets ensure that the mask remains at a distance from your eyes - assures you of easy blinking and air circulation
• The fine contoured mask easily adapts to the silhouette of all types of faces
• The design also works great for side sleepers
• Adjustable velcro strap
• Includes: pair of earplugs and a convenient travel carry pouch
• Dimensions: 5.5 x 5.5 x 2 inches ; 0.8 ounces


5. Prime Effects (under $11)
Features:
• Reviewed by 2,232 verified buyers - 4.2 out of 5 stars - READ REVIEWS
• Block out ALL the light and stays in place naturally, even when you move around and roll over
• The elastic strap maintains its shape and elasticity
• Feather soft and feather light
• Ear plugs stay with the mask, so they don't get lost or misplaced
• Dimensions: 7.5 x 3.5 x 0.5 inches ; 0.5 ounces


6. Sleep Master (under $26)
Features:
• Reviewed by 2,151 verified buyers - 4.1 out of 5 stars - READ REVIEWS
• Fully adjustable, light-weight and breathable cool satin sleep mask
• Durable, soft, flexible and wide to surround your head comfortably, connects easily in the back with velcro strips
• Synthetic outer shell/ Cotton interior
• No Latex, Hypoallergenic and Hand Washable
• Dimensions: 26.5 x 4.5 x 0.4 inches


7. 40 Winks Moonlight Blue (under $11)
Features:
• Reviewed by 2,158 verified buyers - 4.1 out of 5 stars - READ REVIEWS
• Sleep mask with free ear plugs and carry pouch
• Silky soft on the outside with a lush velvety inside for a comfy and snug fit
• The soft elasticated strap and velcro adjustment means that the eye mask can be contoured and fits snuggly to almost any head shape and size
• Also perfect for travel, afternoon power naps


8. Lewis N. Clark Comfort Eye Mask (under $9)
Features:
• Reviewed by 1,503 verified buyers - 4.3 out of 5 stars - READ REVIEWS
• Velour, Cotton
• Smooth rip-stop nylon blocks light and soothes tired eyes
• Comfortable, adjustable elastic strap forms mask to head
• Hand washable with mild soap and water
• Also available in assorted colors
• Size- 10x4x1


9. Restoration (under $13)
Features:
• Reviewed by 1,471 verified buyers - 4.0 out of 5 stars - READ REVIEWS
• Block out sunlight, lamplight or any other unwanted light source
• Carefully and mindfully crafted in polyester fabric, our sleep mask is durable, reliable and long-lasting.
• Includes a pair of Moldex Ear Plugs
• Adjustable Velcro design
• Dimensions: 9 x 1 x 3 inches ; 0.6 ounces


10. Earth Therapeutics Dream Zone (under $11)
Features:
• Reviewed by 1,321 verified buyers - 4.3 out of 5 stars - READ REVIEWS
• A heavenly-soft combination of silk and cotton envelops your eyes in cool comfort and velvety darkness for blissful slumber
• Dimensions: 4.7 x 0.6 x 7.9 inches ; 0.8 ounces